The Art Of Energy-Management: Developing Work/Life Harmony

Dec 12, 2019 · Ottawa, Canada

The freedom that attracts you to be an entrepreneur falls apart as you get caught up in the daily grind. You need to change how you’re doing things. You need to evolve if you want to experience that freedom.

Do you regularly cancel plans because you’re too tired or burnt out to do anything else? Missing dates with friends, forgoing the gym and lagging on personal projects.

Bringing the stress from work home, impacting your personal life and relationships. However, developing the right work/life harmony can help create the space you need to work at your best.

This workshop will explore how you can leverage your daily energy levels to work more effectively.

We’ll start by identifying your distractions and create strategies to minimize them. Then we’ll discuss ways to leverage your daily energy levels to work more effectively and reduce stressors. Learning how to create a routine and implement refreshing breaks to have more energy each day.

Your energy might fluctuate, but there are strategies you can use to make the most out of your time. Discover creating greater work/life harmony can positively impact the progress on your business goals.

This workshop is for business owners, leaders, and entrepreneurs who want to work more effectively to make their vision become a reality.

Learning Objectives

  1. Identify and minimize distractions
  2. Leverage daily energy levels
  3. Create a daily routine
  4. Plan refreshing breaks

About the Speaker

Scott Rust is the Founder of SR Coaching, specialized in productivity and leadership coaching for organizations and entrepreneurs. Helping you unlock 5 hours per week in your busy calendar by developing self-management skills in time, energy, and mind management. If your success depends on your performance, discover the transformative results SR Coaching can provide.

Event organizers
  • Invest Ottawa

    Invest Ottawa delivers economic development programs and initiatives that increase entrepreneurial momentum, wealth and jobs in the City of Ottawa and its surrounding region. Its goal is to make Ottawa the best place in Canada to start and grow a knowledge-based business. Invest Ottawa services include startup incubation and mentorship, acceleration for existing companies, global business attraction and local business retention, targeted sector development, commercialization, and marketing Ottawa’s diversi

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