One of the most common and hardest struggles most American adults face today is losing weight. Many adults simply don’t see their desired results with basic diet and exercise, which causes adults to turn to programs that are too restrictive and even sometimes dangerous.
While some of these programs can work, they typically only work at the very beginning. Most of the time, the extreme nature of these programs leads most people to fail, and even worse – many people fall back into the same habits they were trying to kick in the first place.
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