Jo Reeves - S.T.O.P - Mindfulness Techniques for when you’re Overwhelmed
A workshop to introduce you to some simple Mindfulness techniques and exercises that you can implement at work or at home. Learn some basic mindfulness practises that can support you when you’re feeling a sense of overwhelm or stress. Helpful for anyone who wants to start to learn about how the quietening the mind and anchoring to your breath can bring about calm.
We will share the Zoom link closer to the time!