Jo Reeves - S.T.O.P - Mindfulness Techniques for when you’re Overwhelmed
A workshop to introduce you to some simple Mindfulness techniques and exercises that you can implement at work or at home. Learn some basic mindfulness practises that can support you when you’re feeling a sense of overwhelm or stress. Helpful for anyone who wants to start to learn about how the quietening the mind and anchoring to your breath can bring about calm.
We will share the Zoom link closer to the time!
Event organizers
Agile Leicester
This is a group for Agile people in the Leicester area, where we plan to regularly meet up, share knowledge, experiences and have fun while doing it! The aim is to hold an event on the 2nd Thursday of each month, which will be in the form of presentations/workshops from industry professionals working within Agile Software development to share knowledge, promote best practice and network with others within the industry. If you have any topics in particular you are interested in, or you'd like to speak or
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