How to be in the top 10 % of FIT & HEALTHY people? Checklist for an Optimal YOU!

Nov 17, 2021 · London, United Kingdom

Everyone is chasing and prioritising the externals (career, success, wealth) and
usually ignoring the importance of taking care and looking after oneself.

All the pressure of modern-day living has made us side line our health. So, the result is lots of obesity and an unhealthy lifestyle becomes the norm. The mindset is that if this is how I have been always doing things, then I will continue in this way.

The emphasis here is on work-life balance. This will require you to make your health a priority and set your schedule around it.

Everyone who want to take their fitness and health to the next level.

These are the common questions I get asked:
1. When is the best time to start?
Always now, today

2. Is this focused on any type of diet regime?
No. It only looks at what is best for you

3. Who will benefit from this event?
Everyone (above the age of 5 years)

4. Will this be a lot of hard work and is it difficult?
No. However, it will require your motivation over a long time frame

5. Will I benefit from making changes?
Yes. Each person is different and requires a unique set of goals to work towards.

We will look at each of these 10 factors that play in key role in determining your health and fitness, in detail:
1. No sugar & Low carbs (< 20 %)
2. No Supplementation
3. Blood test
4. Dental & Eye health
5. Skin, Hair & Nails
6. Feet & Hands
7. Gut microbiome
8. Exercise
9. Nutrition & Water
10. Sleep

Mindset, Mindfulness & Breath

This checklist has been devised by Osmond only.

7.00 to 7.10 pm Introduction and Networking
7.10 to 7. 15 pm Modern Health epidemics
7.15 to 7. 25 pm Blue Zones & Longevity
7.25 to 7.35 pm Objections and Resistance
7.35 to 7.45 pm Blood test results for Osmond
7.45 to 7.50 pm Dangers of Sugar & Carbs
7.50 to 8.00 pm Exercise & Fitness
8.00 to 8.30 pm Q and A

Osmond Dsilva is an advocate for healthy living and for giving this a TOP priority. He has been practicing and learning about health and fitness for over 30 years, every single day (almost).

Also, he uses the knowledge gained from meeting with people from most countries around the world and applying the best practice.

I am not a qualified health specialist.
Make sure to seek professional advice, if required.

Event organizers
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